Iron deficiency is the most common nutrient deficiency in the industrial world. Up to 50% of adolescent girls, pregnant women, and elderly people suffer from iron-deficiency anemia, and up to 60% of healthy young women are living with daily tiredness and sadness associated with mild iron deficiency. Vegetarians and people who don 't eat a balanced diet can also suffer from iron deficiency. A supplement is a simple and reliable option for maintaining healthy levels of this essential mineral.
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