Coenzyme Q10 (Co Q10) is essential to the production of energy in every cell in the body. This powerful antioxidant boosts energy, promotes optimum heart health, strengthens the arteries, combats gum disease, and slows the development of age-related diseases. It is very difficult to obtain meaningful amounts of Co Q10 from our diet because it is destroyed by cooking and processing. The body manufactures a significant amount of Co Q10 when we are young, however this production declines with age, due to various diseases, and as a side effect of certain drugs. There are two forms of natural Co Q10: ubiquinone and ubiquinol. In the body, Co Q10 exists in both forms, ubiquinol being considered the active form. For decades ubiquinone has been the only form used in research and available in supplements because of the instability of ubiquinol. Thanks to the progress that has been made in manufacturing methods, ubiquinol is now available in supplements.
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